Get Fierce Workouts

SORRY! THIS PAGE IS IN PROGRESS. 

COMING SOON: FIERCE~IN~15 WORKOUT VIDEOS

Wait until you see what's in store!  I'm working on my "FIERCE~IN~15" workout series.  Each video will feature a different, "fierce" workout that you can complete in only 15 minutes! 

PLEASE READ: Before you get started with one of my workouts, I highly recommend taking 3 minutes to warm your body up.  Here is a simple warm up suggestion:

1 minute march

1 minute jog in place

1 minute jumping jacks

FIERCE~IN~15 Hotel Room HIIT

COMING SOON: FIERCE~IN~15 Booty

COMING SOON: FIERCE~IN~15 Ballet Barre Toning

COMING SOON: FIERCE~IN~15 Arms & Shoulders

COMING SOON: FIERCE~IN~15 Core & More

FIERCE~IN~15 Hotel Room HIIT

 Can be done in a hotel room, or anywhere that you have a few square feet of space to work out in!

HIIT circuit #1

1 minute high knees

1 minute squat jumps

1 minute skaters

1 minute burpees

1 minute RECOVER (march in place)

HIIT circuit #2

1 minute knee ups (most hotel rooms have a chair with an ottoman!)

1 minute plié squat jumps

1 minute plank jacks

1 minute jumping lunges

1 minute RECOVER (march in place)

HIIT circuit #3

1 minute high knees

1 minute knee ups

1 minute mountain climbers

1 minute rockstar jumps

1 minute RECOVER (march in place)

You’re done!  Make sure to stretch after!